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Mark Bittman did something like this in his Minimalist article a while back, but his version was a little weird and involved entirely too much lime juice. I modified it for a second attempt and it was pretty tasty.

Ingredients

• 1 tbsp sesame oil
• 4 tbsp olive oil
• 1.5 tbsp rice vinegar
• 1.5 tbsp lemon juice
• 1 tbsp soy sauce
• 1 tbsp fresh ginger, grated
• 4 oz soba noodles (uncooked)
• 1 c edamame (out of pods)
• 1-2 tbsp peanut oil
• 1/2 package of firm tofu, cubed
• 1/2 c green onions, sliced
• 1/2 c baby carrots, sliced
• 2 tsp white or black sesame seeds

1. Whisk together oils, vinegar, lemon juice, soy sauce, and ginger. This is really just a basic vinaigrette with soy and ginger. I just dump it all into a mason jar and shake like hell. Taste and adjust as necessary.¹

2. Cook soba noodles until they’re at the texture you want. When done, rinse under cold water to stop them cooking any more.

3. Cook the edamame — I just cook it in boiling water (from frozen) for 2-3 minutes. Rinse under cold water until cool.

4. Put peanut oil into a shallow pan and heat. Dump in the tofu and fry ’til a bit crispy (this part is optional…you don’t have to fry the tofu, but it adds to the texture). Let cool.

5. Divide noodles into two big ol’ bowls, top each with edamame, tofu, green onions, and carrots. Pour 2-3 tbsp of the vinaigrette over each and a tsp of sesame seeds.

Eat!

¹ = I don’t actually remember the precise ratios for the vinaigrette, so this might not be quite right. Feel free to modify to taste.

A friend sent along a recipe for Garam Masala and I’m posting it here so I don’t lose it.

• 1 tbsp cardamom seeds
• 1 2″ long cinnamon stick
• 1 tsp black cumin (shahjeera)
• 1 tsp cloves
• 1 tsp black peppercorns
• 1/4 tsp nutmeg
• 1 tsp cumin seeds
• 1/2 tsp dried coriander seeds
• 1/2 tsp mace powder (javantari)
• 1 piece star anise
• 1 long bay leaf

Roast all the above spices lightly on low-flame for about 2 mins. Now powder them in a clean, dry spice grinder until smooth. Store in an airtight container in a cool, dry place.

Modified a recipe for chana masala and came up with this. It’s really yummy and very easy. Almost no prep work, about 15 mins to get started, and 20-30 mins to simmer.

Ingredients

• 1-2 tbsp olive oil
• 2 yellow onions, chopped
• 5 cloves of garlic, minced
• 1 1/2 tsp curry powder
• 1 1/2 tsp ground cumin
• 1 1/2 tsp ground coriander
• 1 1/2 tsp garam masala
• 4-5 tbsp lemon juice
• 2 tins chickpeas, drained and rinsed
• 1 tin diced tomatoes, including juice
• 5oz or so baby spinach

1. Heat oil over medium in a 4qt pot. Saute onions and garlic for a 5-6 minutes, stirring frequently.

2. Add spices and stir well. It’ll be weird and a little lumpy, but don’t worry about that. Cook for a few more minutes.

3. Add lemon juice, stir well, then add the chickpeas and tomatoes. Bring to a low simmer, and cook uncovered for 20-30 mins. Remove from heat, and stir in the baby spinach until it wilts. Serve with brown rice or a tasty grain medley.

Ingredients

• 3 fresh hot italian sausages
• 2 tsp olive oil
• 2 medium leeks, green + white parts only, chopped
• 1 medium yellow onion, chopped
• 4 cloves garlic, minced
• 3 ribs of celery, chopped
• 1 tsp hot pepper flakes
• 1 tsp dried thyme (or 4-5 sprigs fresh thyme)
• 2 cans diced tomatoes with juice
• 1 zucchini, chopped
• 1 can red kidney beans, drained and rinsed
• 1 can white kidney beans, drained and rinsed
• 1.5 cup mixed cooked grains*

Method

1. Cook sausages in a 4 qt (or so) pot until done. Remove to a plate and slice into bite-sized pieces. Set aside for now.
2. Add oil to the pot and heat over med. Toss in the leeks, onion, garlic, celery, pepper flakes, and thyme. Saute for 7-8 mins.
3. Return sliced sausages to the pot, and saute for another 2-3 mins.
4. Add diced tomatoes with juice. Heat until simmering then turn down to low. Simmer on low for 30 mins or so.
5. Add beans and grains and continue to simmer for at least 20-30 mins. Longer is better.

That’s it. Excellent vehicle for cholula sauce and crusty buns.

* I do a 2:2:1 combo mixed grains of quinoa:hulled barley:wild rice. It’s crazy yummy and useful for lots of things.

Dinnertime sort of crept up on us today and Rob has a standing appointment Monday evenings, so dinner had to be quick and simple. Threw this together somewhat on the fly, and it turned out really well.

Grilled hoisin salmon

• 2 salmon filets, however big you think you can eat. We tend to get one normal size one and cut it in half.
• 2-3 tbsp hoisin sauce
• 1 tsp sesame seeds
• 1 tbsp olive oil

These are crazy simple. Preheat your grill (yes it’s winter and there’s snow, but we just grill all year) to 350-450 degrees…lower is better because hoisin sauce tends to carmelize quickly so a lower heat gives you more room for error.

Spread the olive oil on one side of a sheet of tinfoil (to keep the fish from sticking). Spread half the hoisin sauce on one side of the salmon filets, put those hoisin-sauced-side down on the tinfoil, then spread the tops with the rest of the sauce. Sprinkle with sesame seeds. Plop the whole thing (fish + foil) on the grill for 15-20m — no need to flip them or anything, just let ‘em sit. Try to avoid seriously overcooking them, but it’s hard to screw these up too badly.

Spicy cabbage noodles

• 1-2 tsp canola or peanut oil
• 1 tbsp fresh ginger, minced
• 2 cloves garlic, minced
• 1 tsp (or so) red pepper flakes
• 2-3 c shredded napa cabbage
• Chinese egg noodles (ramen, enough for 2 people)
• 2 tbsp light soy sauce
• 1 tbsp rice vinegar

Cook egg noodles according to directions then rinse under cold water until cool (to stop them from continuing to cook and get all mushy). I tend to undercook them slightly since they’ll cook more when being stir-fried.

Heat oil in a wok or saute pan until hot but not quite smoking. Throw in the ginger, garlic, and red pepper flakes and stir fry those for 2-3 mins. Toss in shredded cabbage and stir fry until wilted, another 3-4 mins. Add in cooked noodles and continue stir-frying until those are heated through. Add soy sauce and vinegar, toss until everything is coated and yummy.

Divide cabbage noodles on to two plates and top with salmon filets.

I love oatmeal cookies. I also love steel-cut oats. This recipe, cribbed from Eat Feed Autumn Winter is all of that and more. I’ve slightly modified the recipe, and these are currently my favourite cookies ever.

Ingredients

• 1 1/2 c rolled oats
• 1/3 c steel-cut oats
• 3/4 c flour
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/3 c granulated sugar
• 1/4 c packed brown sugar
• 1/2 c soft butter
• 1 egg
• 1 tsp vanilla
• 1/3 c dried cranberries (optional)
• 1/3 c chopped walnuts (optional)

Procedure

1. Heat oven to 375F.
2. Mix dry ingredients together (everything up to and including salt).
3. Cream butter and sugars together for a few minutes.
4. Mix egg and vanilla into butter + sugar. Make sure they’re well blended…should be uniform and sort of fluffy and light.
5. Stir in oat mixture until blended.
6. Mix in cranberries and walnuts.

Drop in 2″ balls on a parchment-lined cookie sheet, and flatten slightly. Leave some space between because they will spread out a bit. Bake for 5 mins, then turn the pans, then bake for another 6-7 mins (until golden brown). This made 20 cookies.

Cool on the pan for 2-3 mins, then on a cooling rack. Eat ‘um.

Mark Bittman called this a “cassoulet with lots of vegetables”, but it doesn’t actually resemble proper cassoulet in the slightest. Here’s my slightly modified version, with less complicated meat involvement. I’ve made this twice recently, and it’s really tasty.

Ingredients

• 3-4 sausages, whatever sort you like most — I use spicy or mild Italian sausages
• 1-2 tbsp olive oil
• 4-5 cloves garlic, minced
• 2 yellow onions or leeks (white + light green parts only), chopped
• 2 med carrots, sliced
• 2-3 stalks celery, sliced
• 2 small/med zucchini, sliced
• 1 tsp dried thyme (or, ideally, 6-7 sprigs fresh thyme)
• 1/4-1/3 c fresh parsley, chopped
• 2-3 bay leaves
• 2 19oz tins diced tomatoes + liquid
• 1 tin chicken stock
• 2 19oz tins white kidney beans, drained
• Salt + pepper to taste

Method

1. Heat pot to medium or so. Brown + cook through the sausages in the bottom of a medium sauce pan or pot. I used my 6 litre enameled cast iron pot, which works wonderfully. Once cooked, remove to a plate and slice into sensibly-sized pieces.
2. Pour oil into the pot, then add onions and garlic. Saute these together for 4-5 minutes.
3. Add carrots, celery, and zucchini. Saute these for a few more minutes — 2-3, not long.
4. Put sliced sausage back into the pot and add thyme, parsley, and bay leaves. Stir and saute for a few more minutes.
5. Pour in diced tomatoes with their liquid, and the small tin of chicken stock. Bring to low boil, then turn down to simmer for 30 mins or so, at least until the vegetables are cooked through.
6. Add drained + rinsed beans, and leave on low for a while to heat through.
7. Taste and season with salt and pepper as needed.

Serve with crusty buns, real butter, and a nice beer.

With autumn (my favourite of favourite seasons*) comes soup and stew season. So far I’ve already made a spicy sausage + bean stew and (my best yet) beef stew. Tonight is leek + potato soup because I’m on my own for the rest of the week and I happened to have all the stuff on hand.

Ingredients

• 2 tbsp butter
• 1 med onion, diced
• 2 celery stalks, diced
• 4 small (or 2 lg) potatoes, rough dice (unpeeled)
• 3 med leeks, white parts only, sliced + washed super well
• 3-4 c low sodium chicken stock
• Fresh ground pepper to taste

Method

1. Melt butter in a med stock pot over medium heat + toss in the celery and onion. Saute for a few minutes. Add sliced up leeks and saute for a few more minutes, stirring well. Add pepper + potatoes, stir.
2. Add chicken stock and bring to a low boil, then turn down to med-low and simmer until the potatoes are cooked through (30 mins or so, it’s not a precise science here…they just need to be soft).
3. Salt to taste if needed and either leave all chunky or blend with a stick blender until it’s at the chunky level you prefer. Yum.
4. Optional: add 1/4-1/2 c of cream or milk if you want, but it’s really not necessary.

That’s it!

* Seasons, in order of perference: autumn, early summer, early winter, spring, late summer, late winter. February is right out.

I’m experimenting with different sorts of grains and just scored a bag of local organic quinoa from the Speerville Mill (local food + local business, woo). Invented this on the fly to go with a roasted chicken last night, and had leftovers for lunch today. It’s pretty tasty. Add more salt and/or vinegar if it seems too tame.

Ingredients

• 1/2 c wild rice (before cooking), cooked and cooled
• 1/2 c quinoa (before cooking), cooked and cooled
• 2 ribs celery, sliced thinly
• 1/3 bulb fennel, sliced thinly
• 3-4 scallions, sliced thinly
• 1 small shallot, minced
• 1 clove garlic, minced
• Juice from 1 lemon
• Splash of white wine vinegar
• 1/2 tsp honey
• 3-4 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp fresh ground black pepper

Method
After cooking and letting the wild rice and quinoa cool, mix them together in a bowl. Add celery, fennel, and scallions, and mix.

Now put shallot, garlic, lemon juice, vinegar, honey, oil, salt and pepper in a jar and shake well to make a basic vinaigrette. Pour all of this over the stuff in the bowl, and mix well.

Ideally, you’ll make this a few hours in advance so the flavours can blend, but you can just serve it immediately if necessary. Leftovers keep well and taste even better the next day. x

The original intention was to make a fairly standard black bean soup, but after digging around a few dozen recipes settled on this. It’s really, really tasty.

Ingredients

• 2 19oz cans black beans, rinsed and drained
• 3-4 tbsp olive oil
• 1 med onion, diced fine
• 1 med carrot, diced fine
• 1 rib celery, diced fine
• 1 med sweet potato, peeled and diced to 1/2″ or so
• 1/2 tsp salt (and more to taste, later)
• 4 cloves garlic, minced
• 2 tsp ground cumin
• 1 tsp (or so) chile powder
• 3-4 c chicken or vegetable stock
• Juice from 1-2 limes

Method

Put oil in a large pot over medium-high heat. When hot, add onions, carrots, celery, sweet potato, and 1/2 tsp salt. Saute, stirring frequently, for 10-15 mins or so. As the sweet potato gets soft, brown bits will start sticking to the bottom of the pot. That’s fine. By the time I finished this part there was a good thick coating of browned stuff on the bottom.

When sweet potato is mashably soft, turn the heat down to medium-low and use a potato masher to turn it all into a nice chunky puree right there in the pot. Add garlic, cumin, and chili powder and continue cooking for two or three minutes, stirring. Pour a cup or two of the chicken stock in and let that heat for a minute or two to loosen up the brown stuff that’s stuck to the bottom of the pot, then scrape all that up into the soup (brown stuff = flavour, it’s tasty stuff).

Add the beans and enough of the remaining chicken stock to cover, then stir well to combine. There should be enough liquid to make it soupy, but the mashed sweet potato should thicken it slightly. Turn heat up to high, bring soup to a boil, then turn down to low and simmer for 25-30 minutes or so.

After it’s simmered for a while, get the potato masher and mash some of the beans in the pot. I probably mashed just over a third of the beans, stirring frequently to check the consistency. The mashed beans will thicken the soup, so just mash and stir until it’s thick, but still more a soup than bean puree. Continue simmering on low for another 5 or 10 minutes.

When ready to serve, squeeze in the juice from one or two limes. The potato adds a level of sweetness that you’re looking to counteract here a little. I ended up using the juice of 1.5 limes. Just add the juice a half-lime at a time and continue tasting and adjusting until it’s nice and bright without being too powerfully citrusy. Taste again then add salt if needed. I had to add about another 1/3 to 1/2 tsp of salt at this point.

Serve with a dollop of sour cream and a few gratings of fresh ground pepper on top, and sharp cheddar cheese and tortilla chips on the side.

Notes

Next time I make this I will probably increase the cumin and chili powder by a full tsp each, maybe using a blend of regular chili powder and chipotle chili powder. The nice smokiness would work well here, I think.