yet another sausage & bean stew

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Ingredients

  • 3 fresh hot italian sausages
  • 2 tsp olive oil
  • 2 medium leeks, green + white parts only, chopped
  • 1 medium yellow onion, chopped
  • 4 cloves garlic, minced
  • 3 ribs of celery, chopped
  • 1 tsp hot pepper flakes
  • 1 tsp dried thyme (or 4-5 sprigs fresh thyme)
  • 2 cans diced tomatoes with juice
  • 1 zucchini, chopped
  • 1 can red kidney beans, drained and rinsed
  • 1 can white kidney beans, drained and rinsed
  • 1.5 cup mixed cooked grains*

Method

  1. Cook sausages in a 4 qt (or so) pot until done. Remove to a plate and slice into bite-sized pieces. Set aside for now.
  2. Add oil to the pot and heat over med. Toss in the leeks, onion, garlic, celery, pepper flakes, and thyme. Saute for 7-8 mins.
  3. Return sliced sausages to the pot, and saute for another 2-3 mins.
  4. Add diced tomatoes with juice. Heat until simmering then turn down to low. Simmer on low for 30 mins or so.
  5. Add beans and grains and continue to simmer for at least 20-30 mins. Longer is better.

That’s it. Excellent vehicle for cholula sauce and crusty buns.

* I do a 2:2:1 combo mixed grains of quinoa:hulled barley:wild rice. It’s crazy yummy and useful for lots of things.

Grilled hoisin salmon & spicy cabbage noodles

Cooking, Food, Recipes 1 Comment

Dinnertime sort of crept up on us today and Rob has a standing appointment Monday evenings, so dinner had to be quick and simple. Threw this together somewhat on the fly, and it turned out really well.

Grilled hoisin salmon

  • 2 salmon filets, however big you think you can eat. We tend to get one normal size one and cut it in half.
  • 2-3 tbsp hoisin sauce
  • 1 tsp sesame seeds
  • 1 tbsp olive oil

These are crazy simple. Preheat your grill (yes it’s winter and there’s snow, but we just grill all year) to 350-450 degrees…lower is better because hoisin sauce tends to carmelize quickly so a lower heat gives you more room for error.

Spread the olive oil on one side of a sheet of tinfoil (to keep the fish from sticking). Spread half the hoisin sauce on one side of the salmon filets, put those hoisin-sauced-side down on the tinfoil, then spread the tops with the rest of the sauce. Sprinkle with sesame seeds. Plop the whole thing (fish + foil) on the grill for 15-20m — no need to flip them or anything, just let ‘em sit. Try to avoid seriously overcooking them, but it’s hard to screw these up too badly.

Spicy cabbage noodles

  • 1-2 tsp canola or peanut oil
  • 1 tbsp fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tsp (or so) red pepper flakes
  • 2-3 c shredded napa cabbage
  • Chinese egg noodles (ramen, enough for 2 people)
  • 2 tbsp light soy sauce
  • 1 tbsp rice vinegar

Cook egg noodles according to directions then rinse under cold water until cool (to stop them from continuing to cook and get all mushy). I tend to undercook them slightly since they’ll cook more when being stir-fried.

Heat oil in a wok or saute pan until hot but not quite smoking. Throw in the ginger, garlic, and red pepper flakes and stir fry those for 2-3 mins. Toss in shredded cabbage and stir fry until wilted, another 3-4 mins. Add in cooked noodles and continue stir-frying until those are heated through. Add soy sauce and vinegar, toss until everything is coated and yummy.

Divide cabbage noodles on to two plates and top with salmon filets.

Double oatmeal cookies with cranberries and walnuts

Cooking, Food, Meatless, Recipes 1 Comment

I love oatmeal cookies. I also love steel-cut oats. This recipe, cribbed from Eat Feed Autumn Winter is all of that and more. I’ve slightly modified the recipe, and these are currently my favourite cookies ever.

Ingredients

  • 1 1/2 c rolled oats
  • 1/3 c steel-cut oats
  • 3/4 c flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/3 c granulated sugar
  • 1/4 c packed brown sugar
  • 1/2 c soft butter
  • 1 egg
  • 1 tsp vanilla
  • 1/3 c dried cranberries (optional)
  • 1/3 c chopped walnuts (optional)

Procedure

  1. Heat oven to 375F.
  2. Mix dry ingredients together (everything up to and including salt).
  3. Cream butter and sugars together for a few minutes.
  4. Mix egg and vanilla into butter + sugar. Make sure they’re well blended…should be uniform and sort of fluffy and light.
  5. Stir in oat mixture until blended.
  6. Mix in cranberries and walnuts.

Drop in 2″ balls on a parchment-lined cookie sheet, and flatten slightly. Leave some space between because they will spread out a bit. Bake for 5 mins, then turn the pans, then bake for another 6-7 mins (until golden brown). This made 20 cookies.

Cool on the pan for 2-3 mins, then on a cooling rack. Eat ‘um.

A random post about grocery shopping

Cooking, Food, Ramblings 1 Comment

A long time ago I realized that grocery shopping isn’t something I can do haphazardly — send me into a grocery store without a list and a solid plan of action and I’ll come out with a completely random array of stuff, little of which can be used to put together anything even remotely resembling a meal.

So, I plan. Nothing crazy obsessive-compulsive, just a rough idea of 5-6 main meals we can make, plus various things for breakfasts and lunch. Rob and I both work from home, so we eat in the vast majority of the time and only go out for lunch or dinner two or three times a week.

As an example, here’s the menu plan I cobbled together earlier today:

  • Soba salad with spinach + edamame (dinner, leftovers for lunch)
  • Beef curry (dinner, leftovers for lunch)
  • Saag aloo (to have with beef curry)
  • Ramen (w/ pork, scallions & bokchoy — dinner)
  • Beef & mushroom stirfry with noodles or rice (dinner, leftovers for lunch)
  • Leek & potato soup (dinner, leftovers for lunch)
  • Chana masala & rice (dinner, leftovers for lunch)
  • Bacon & Eggers (breakfast, weekend)
  • Muslix & yogurt (breakfast, 2-3 times)
  • Cereal w/ berries (breakfast, 2-3 times)
  • Steel-cut oatmeal (breakfast)

And that pretty much gets us through the week, with a few cheese & cracker or toast snacks here and there, and enough produce to throw together an extra side or snack if needed.

The shopping list, not including stuff we already have on hand looks something like what’s below. I do organize it in order of where stuff is in the store because that just makes life easier:

  • Limes (3)
  • Spinach (lg pkg)
  • Green onions
  • Ginger
  • Garlic
  • Bokchoy or napa cabbage
  • Shitake mushrooms
  • Eggplant
  • Onions (3lb)
  • Potatoes (5lb)
  • Leeks (2 pkg)
  • Celery
  • Carrots
  • Blueberries or raspberries
  • Bread for toast
  • English muffins
  • Bacon
  • Beef brisket/flank
  • Pork tenderloin
  • Stewing beef (2 pkg)
  • Milk
  • Yogurt
  • Frozen spinach (2-3)
  • Sugar
  • Tomato paste
  • Basmati rice
  • Beef stock (2-3)
  • Coffee beans (2)
  • Muslix

And there you have it. My grocery list for tomorrow. Exciting times.

Veggie, bean, and sausage stew

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Mark Bittman called this a “cassoulet with lots of vegetables”, but it doesn’t actually resemble proper cassoulet in the slightest. Here’s my slightly modified version, with less complicated meat involvement. I’ve made this twice recently, and it’s really tasty.

Ingredients

  • 3-4 sausages, whatever sort you like most — I use spicy or mild Italian sausages
  • 1-2 tbsp olive oil
  • 4-5 cloves garlic, minced
  • 2 yellow onions or leeks (white + light green parts only), chopped
  • 2 med carrots, sliced
  • 2-3 stalks celery, sliced
  • 2 small/med zucchini, sliced
  • 1 tsp dried thyme (or, ideally, 6-7 sprigs fresh thyme)
  • 1/4-1/3 c fresh parsley, chopped
  • 2-3 bay leaves
  • 2 19oz tins diced tomatoes + liquid
  • 1 tin chicken stock
  • 2 19oz tins white kidney beans, drained
  • Salt + pepper to taste

Method

  1. Heat pot to medium or so. Brown + cook through the sausages in the bottom of a medium sauce pan or pot. I used my 6 litre enameled cast iron pot, which works wonderfully. Once cooked, remove to a plate and slice into sensibly-sized pieces.
  2. Pour oil into the pot, then add onions and garlic. Saute these together for 4-5 minutes.
  3. Add carrots, celery, and zucchini. Saute these for a few more minutes — 2-3, not long.
  4. Put sliced sausage back into the pot and add thyme, parsley, and bay leaves. Stir and saute for a few more minutes.
  5. Pour in diced tomatoes with their liquid, and the small tin of chicken stock. Bring to low boil, then turn down to simmer for 30 mins or so, at least until the vegetables are cooked through.
  6. Add drained + rinsed beans, and leave on low for a while to heat through.
  7. Taste and season with salt and pepper as needed.

Serve with crusty buns, real butter, and a nice beer.

Enameled cast iron cookware

Cooking, Food, Shopping 4 Comments

I’ve wanted a Le Creuset enameled cast iron dutch oven for a long time, but the $200+ price tag has given me sticker shock every time for the past 10 or so years. Today I was determined to just go get one of the damned things — there are a couple of places in town that sell them, so I figured I’d hit ‘em all, find out which was least expensive (hoping for a sale, naturally), and get it (whatever colour). I make a lot of roasts and soups and stews and whatnot, so what the hell.

lecreuset2

I went to Costco first, but they didn’t have any (didn’t really think they would, but it never hurts to check). Also Costco on a Sunday is just ridiculous. There were about eighty million people in there buying…a lot. I wandered around and saw a few things I’d have picked up if the lines weren’t four thousand miles long, but I wasn’t going to stand in line for 30 mins to save $4.00 on 3 litres of olive oil I don’t really need. So I left, confusing the receipt/cart checker person on my way out because I bought precisely nothing.

Next stop brought victory…but with an unexpected twist. Homesense often carries Le Creuset factory seconds. If you’re willing to compromise on colour (I am) and be maybe flexible in terms of exterior finish, you can sometimes find a deal. Today there were 2 yellow 6 qt Le Creuset dutch ovens in stock…both seemed fine, and they were a relative deal at $169.00. “Sold,” I thought to myself, and turned to go get a shopping cart.

And that’s when I noticed something new. Something different. Something not only that I had never seen before, but that I didn’t realize existed: Mario Batali-brand enameled cast iron cookware. There was a deep orange 6 qt dutch oven, a deep red 4 qt dutch oven, and a green 9×13 extra deep lasagna pan (which, oddly, is something I actually need), all in new-looking boxes. Prices: $80, $70, and $50 respectively. I paused. I paused for a long time. I became one of those people in stores who hunker down on the floor and take things out of boxes and examine them carefully and at length. I read the use and care manual. I did a side-by-side comparison between the Batali 6 qt and the Creuset 6 qt.

batali4

I bought all three Batali pieces. They may be factory seconds for all I know (I don’t think they are), but they look fantastic (save for the handles on the lids — I will probably replace those), and they come with a 1 yr warranty. So, that’s my little shopping revelation and victory for the day – Mario Batali (who I actually like rather a lot) apparently endorses a line of high-quality enameled cast iron cookware that you can pick up at a discount at Homesense.

I’ll post a review when I’ve actually cooked something with ‘em. Not today — today is a BBQ day.

Leek + potato soup

Cooking, Food, Meatless, Recipes 2 Comments

With autumn (my favourite of favourite seasons*) comes soup and stew season. So far I’ve already made a spicy sausage + bean stew and (my best yet) beef stew. Tonight is leek + potato soup because I’m on my own for the rest of the week and I happened to have all the stuff on hand.

Ingredients

  • 2 tbsp butter
  • 1 med onion, diced
  • 2 celery stalks, diced
  • 4 small (or 2 lg) potatoes, rough dice (unpeeled)
  • 3 med leeks, white parts only, sliced + washed super well
  • 3-4 c low sodium chicken stock
  • Fresh ground pepper to taste

Method

  1. Melt butter in a med stock pot over medium heat + toss in the celery and onion. Saute for a few minutes. Add sliced up leeks and saute for a few more minutes, stirring well. Add pepper + potatoes, stir.
  2. Add chicken stock and bring to a low boil, then turn down to med-low and simmer until the potatoes are cooked through (30 mins or so, it’s not a precise science here…they just need to be soft).
  3. Salt to taste if needed and either leave all chunky or blend with a stick blender until it’s at the chunky level you prefer. Yum.
  4. Optional: add 1/4-1/2 c of cream or milk if you want, but it’s really not necessary.

That’s it!

* Seasons, in order of perference: autumn, early summer, early winter, spring, late summer, late winter. February is right out.

Wild rice and quinoa salad

Cooking, Food, Meatless, Recipes 1 Comment

I’m experimenting with different sorts of grains and just scored a bag of local organic quinoa from the Speerville Mill (local food + local business, woo). Invented this on the fly to go with a roasted chicken last night, and had leftovers for lunch today. It’s pretty tasty. Add more salt and/or vinegar if it seems too tame.

Ingredients

  • 1/2 c wild rice (before cooking), cooked and cooled
  • 1/2 c quinoa (before cooking), cooked and cooled
  • 2 ribs celery, sliced thinly
  • 1/3 bulb fennel, sliced thinly
  • 3-4 scallions, sliced thinly
  • 1 small shallot, minced
  • 1 clove garlic, minced
  • Juice from 1 lemon
  • Splash of white wine vinegar
  • 1/2 tsp honey
  • 3-4 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp fresh ground black pepper

Method
After cooking and letting the wild rice and quinoa cool, mix them together in a bowl. Add celery, fennel, and scallions, and mix.

Now put shallot, garlic, lemon juice, vinegar, honey, oil, salt and pepper in a jar and shake well to make a basic vinaigrette. Pour all of this over the stuff in the bowl, and mix well.

Ideally, you’ll make this a few hours in advance so the flavours can blend, but you can just serve it immediately if necessary. Leftovers keep well and taste even better the next day. x

Black bean and sweet potato soup

Cooking, Food, Meatless, Recipes No Comments

The original intention was to make a fairly standard black bean soup, but after digging around a few dozen recipes settled on this. It’s really, really tasty.

Ingredients

  • 2 19oz cans black beans, rinsed and drained
  • 3-4 tbsp olive oil
  • 1 med onion, diced fine
  • 1 med carrot, diced fine
  • 1 rib celery, diced fine
  • 1 med sweet potato, peeled and diced to 1/2″ or so
  • 1/2 tsp salt (and more to taste, later)
  • 4 cloves garlic, minced
  • 2 tsp ground cumin
  • 1 tsp (or so) chile powder
  • 3-4 c chicken or vegetable stock
  • Juice from 1-2 limes

Method

Put oil in a large pot over medium-high heat. When hot, add onions, carrots, celery, sweet potato, and 1/2 tsp salt. Saute, stirring frequently, for 10-15 mins or so. As the sweet potato gets soft, brown bits will start sticking to the bottom of the pot. That’s fine. By the time I finished this part there was a good thick coating of browned stuff on the bottom.

When sweet potato is mashably soft, turn the heat down to medium-low and use a potato masher to turn it all into a nice chunky puree right there in the pot. Add garlic, cumin, and chili powder and continue cooking for two or three minutes, stirring. Pour a cup or two of the chicken stock in and let that heat for a minute or two to loosen up the brown stuff that’s stuck to the bottom of the pot, then scrape all that up into the soup (brown stuff = flavour, it’s tasty stuff).

Add the beans and enough of the remaining chicken stock to cover, then stir well to combine. There should be enough liquid to make it soupy, but the mashed sweet potato should thicken it slightly. Turn heat up to high, bring soup to a boil, then turn down to low and simmer for 25-30 minutes or so.

After it’s simmered for a while, get the potato masher and mash some of the beans in the pot. I probably mashed just over a third of the beans, stirring frequently to check the consistency. The mashed beans will thicken the soup, so just mash and stir until it’s thick, but still more a soup than bean puree. Continue simmering on low for another 5 or 10 minutes.

When ready to serve, squeeze in the juice from one or two limes. The potato adds a level of sweetness that you’re looking to counteract here a little. I ended up using the juice of 1.5 limes. Just add the juice a half-lime at a time and continue tasting and adjusting until it’s nice and bright without being too powerfully citrusy. Taste again then add salt if needed. I had to add about another 1/3 to 1/2 tsp of salt at this point.

Serve with a dollop of sour cream and a few gratings of fresh ground pepper on top, and sharp cheddar cheese and tortilla chips on the side.

Notes

Next time I make this I will probably increase the cumin and chili powder by a full tsp each, maybe using a blend of regular chili powder and chipotle chili powder. The nice smokiness would work well here, I think.

Some of my favourite food blogs…

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A little while ago I twittered about one of my favourite food blogs, and a number of people sent notes thanking me for the recommendation. I realized then that I may spend more time reading food blogs than many, and thus the inspiration for this post. Here’s a list of the food blogs I currently subscribe to, in not-quite-alphabetical order.

101 Cookbooks – I love this site. Phenomenal, inspiring, healthy, and straightforward food accompanied by great writing and fantastic photography. This is one of the first sites I will hit when searching for inspiration or recipes.

A Full Belly – It’s a little scattered in terms of content and frequency, but I keep it in my feed reader because it serves up bite-sized and interesting bits and pieces along with a smattering of recipes.

Arroz y Frijoles – This is the latest find, recommended by Melissa (who is basically awesome in all the ways someone can be awesome). It’s all about Cuban food, and while I’ve only dug through a smattering of the archives I can already tell it’s a keeper.

breadbasketcase – Marie started this blog on Dec 25th, 2005, in her attempt to bake her way through Rose Levy Beranbaum’s The Bread Bible. Upon completing that noble and worthwhile goal (which I have considered doing myself), she continued blogging and baking and making all sorts of lovely food.

Chocolate and Zucchini – This is one of the A-List elite food blogs, and is worthy of the accolades. Clotilde Dusoulier, the author, has gone on to write and publish two books (a growing trend among food bloggers) and her blog continues to inspire.

Coconut & Lime – Every post is a clearly written original recipe with some minimal post-script chatter and usually at least a photo or two. A handy page lists the published recipes by category if you’re just digging around trying to figure out what’s for dinner.

Culinate – This is a multi-author mega-blog that does recipes, interviews, articles, and all sorts of other stuff. Usually good for at least 2-3 good posts per day, and absolutely worth checking out.

David Lebovitz – Cookbook author with a penchant for desserts but who writes about all sorts of food and life in Paris, among other things. From his Amazon.com mini-bio: “David Lebovitz was named one of the top five pastry chefs in the Bay Area by the San Francisco Chronicle and nominated for an IACP/KitchenAid Award for his book Room for Dessert. He has been featured on Today, as well as in Bon Appetit, The New York Times, People, Cooking Light, and Gourmet. David lives in Paris, leads chocolate tours, and teaches cooking around the world.”

Epicurious.com – This site is from the more traditional/corporate side of things, having partnered with Gourmet and Bon Appetit magazines, but those partnerships are what makes it worth subscribing to, with its veritable barrage of recipes and interesting articles.

Frugal Cuisine – Cooking inexpensively doesn’t mean cutting quality. I don’t subscribe to this blog because of it’s money-saving tips, however, it’s just full of great, simple recipes, often with an Asian bent.

New York Times Dining and Wine Section – It’s all great and one of my must-have sites (this goes for the NYT site in general, if they ever tell me I have to pay for it, I will (within reason, mind…don’t get crazy)). The star of this particular show, in my opinion, is Mark Bittman, the “Minimalist” who wrote How to Cook Everything, which I turn to constantly for recipes and information. I have the original hard-back yellow-cover version of the book but will probably pick up the newly revised 10th anniversary red-cover version, as well.

Passionate Eater – This blog, as the title suggests, is really more about eating than cooking, but it’s well written and a fun diversion.

Michael Rhulman – Not just a food writer, but one of the great food writers. His best-known book is probably The French Laundry Cookbook (which someone actually cooked through at home, blogging all the while), with the more recent Charcuterie bringing up a close second. His blog is great and anyone interested in food and cooking should read it.

Serious Eats – Another multi-author mega-blog that publishes piles of interesting articles and recipes on a daily basis. Today’s surprise bit of wisdom? Animal Style Fries at In-and-Out Burger. Dear lord.

Smitten Kitchen – Akin to 101 Cookbooks and Chocolate and Zucchini, Smitten Kitchen is a beautiful blog with great writing, great recipes, and gorgeous photography. One of my favourite single-author food blogs. I am so making the Almond-vanilla rice pudding this weekend. Yum. Oh, and the Squash and chickpea Moroccan stew is on the menu as well. This is one of those food blogs you have to be careful about reading idly — it will make you hungry, even if you just ate.

Stone Soup – Posting is infrequent, but still worth subscribing to so you can catch the articles when they do come.

The Bitten Word – A couple of guys with a minor addiction to food magazines. The premise of this blog, in their own words: “We love food magazines and subscribe to Gourmet, Bon Appetit, Cook’s Illustrated, Food & Wine, Everyday Food and Martha Stewart Living. Over the last year, we only rarely put the magazines to use, instead allowing them to form a not so tidy pile in our apartment. Inspired by this post on Serious Eats, we’re resolving to put our food magazines to work this year, cooking at least one recipe from each magazine. We’ll post our results, and show you how it turned out.”

Zaiqa – All about Indian (specifically authentic Hyderabadi) cuisine. I’m trying to learn more about Indian cooking, and this blog is a great introduction that often goes beyond the recipes to talk about life and food in Hyderabad.

So, that’s what I have in my feed reader right now. There are tons and tons and tons of great food blogs out there, I just don’t have the time to follow them all. Do you have some favourites? Leave a note and a URL in the comments!

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